Friday, March 8, 2013

Week 6 Day 1

Nice day for a run. Fifty degrees and sunny, perfect weather for a runner. Haha...what do I know? I am a newbie! Two 8-minute runs today with a 3-minute walk in between. Felt pretty good. I didn't follow my own advice and ran two consecutive days. I finished up week five last night in the house. House jogging seems so easy. Maybe it is the hardwood, or maybe because I have to take short strides and go slow. My running pace today was 12:15 minute mile/4.9 miles per hour. I am happy with that. Plan to rest tomorrow and do another on Sunday.

Resting now.......

Hand washed my running this Champion sports bra.



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