I did the dreaded 20 minute run tonight. Wasn't too bad. I thought the first ten minutes were the hardest. I kept waiting for the prompt that said I was half way. The last five or so seemed to be easier. My pace is still pretty slow at 12:41 min/mi but I think that is fine as I work up to the 30 minute run.
I am amazed at the bodies God created. He made them so we can train in tiny increments to see great results. I would have never believed just a few short weeks ago, when I could barely jog for a minute, that I would be able to run 20 without resting.....
No comments:
Post a Comment