Feeling a little blah today.....miss my kids. I usually don't run two days in a row, but yesterday's 10k really didn't leave me sore or exhausted. Thought a little run would lift my spirits. I did an easy three miles.
Tried to keep things slow and easy enough to keep my heart rate in the 150's. I mean really slow....about a 12:30 min/mi average. I did the hills, and I was so slow, I am sure someone could have passed me walking.