Did 12 miles today. I sure hope I didn't over do it. My knee started hurting around mile ten. I just kept thinking, "I can do this. I'll have two weeks to recover." I needed some confidence that I can really pull the half off in two weeks. I signed up for the Knoxville Covenant Half Marathon. It was the first one I did three years ago. And although I've run 3x/week since then, I am older and seem to be slower too.
Saturday, March 11, 2017
Last week my long run was only 7 miles, so this week I was hoping for a good long run, in preparation for the half marathon that I have yet to sign up for. It was rather cold, and I decided to do the treadmill. I am listening to a book on Audible and it really helps to pass the time.
I have never felt like ma treadmill was very accurate and even replaced the computer board. It said I only did about 9.7 miles, and I know the 11 from my Garmin could be off, but I'm sure I did something in between the two. Now to register for a half.