Since I've finished the Ease into 5K program, now I am going to focus on my time for those thirty minute runs. Today I ran 11:20 min/mi (5.29 mph). A tad better than last time's 11:30 min/mi. I still have those "I think I am gonna die" feelings while I am running. Funny though, when I am doing the five minute cool down walk, the endorphins kick in, and I feel great. Wonder how long it will be before I actually enjoy the running part??
That weight up there, it is about my weight, give or take a pound or two. I've not lost any since I started this program but I wasn't overweight to begin with. I sure have toned up and I've had a few people tell me I look like I've lost. That's nice.