Doing a bit more reading abut Jeff Galloway's running method. Today I did five slow miles at 3/1 run/walk intervals. I am going to try to follow his recommendations for a while. I do think I'll be faster with a more frequent walk break. It was a beautiful day for a run. Sixty degrees, sunny skies.
I've been a fan of protein smoothies for a while now. Today I added some spinach to my regular frozen banana, strawberries, almond milk, and protein powder.
It looked pretty gross, but tasted awesome. I couldn't taste the spinach at all. I'd like to try it with kale too.