Thursday, April 16, 2015

Long run day

Still toying with the idea of a half marathon. I won't be able to do the one may 17th, but there is a Skirt Sports virtual 13er in June. As an ambassador I am registered and will do some kind of virtual run that day. Maybe 13.1???

Nice long run in the rain. I ran 8 miles and my garmin time average close to 13:00 miles. Slow, but steady. Knee bothered me a little but not bad enough to stop. Mixed it up with the trail, with hills, and the track.


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