Saturday, October 11, 2014

Saturday Long Run

Even though I've decided not to do a half marathon this fall, I still want to do some long runs.  I wonder if I am trying to be "ready" in case I change my mind......  did 8.1 miles today.  Walked the hills and did 5/1 run/walk intervals.  Slow but  felt pretty good.  Nothing is really sore.

Split
Time
Distance
Avg Pace
Summary1:41:23.38.1012:31
112:50.7 1.00 12:51 
212:35.3 1.00 12:35 
312:14.4 1.00 12:15 
413:08.2 1.00 13:08 
512:30.1 1.00 12:30 
612:29.7 1.00 12:30 
712:00.6 1.00 12:01 
812:22.9 1.00 12:23 
9:05.5 0.01 12:24 
101:05.8 0.09 11:36 

I hit the lap button near the end....for whatever reason I don't know.





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