Saturday Long Run

Even though I've decided not to do a half marathon this fall, I still want to do some long runs.  I wonder if I am trying to be "ready" in case I change my mind......  did 8.1 miles today.  Walked the hills and did 5/1 run/walk intervals.  Slow but  felt pretty good.  Nothing is really sore.

Split	Time	Distance	Avg Pace
Summary	1:41:23.3	8.10	12:31
1	12:50.7	1.00	12:51
2	12:35.3	1.00	12:35
3	12:14.4	1.00	12:15
4	13:08.2	1.00	13:08
5	12:30.1	1.00	12:30
6	12:29.7	1.00	12:30
7	12:00.6	1.00	12:01
8	12:22.9	1.00	12:23
9	:05.5	0.01	12:24
10	1:05.8	0.09	11:36

I hit the lap button near the end....for whatever reason I don't know.