Friday, October 17, 2014

Friday Long Run

Today was a perfect day to run.....at my favorite place....

...long and slow....



Split
Time
Distance
Avg Pace
Summary1:57:14.09.4012:29
113:28.5 1.00 13:28 
212:50.9 1.00 12:51 
312:29.6 1.00 12:30 
413:24.1 1.00 13:24 
511:33.5 1.00 11:33 
611:53.5 1.00 11:53 
712:10.4 1.00 12:11 
813:04.0 1.00 13:04 
911:33.9 1.00 11:34 
104:45.7 0.40 11:57 

5/1 intervals, walked the hills, and walked while texting my daughter-in-law!



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