I ran a little over two miles on Friday, but then the knee started hurting. Disappointing! I slowed down even more today, switched to 3/1 intervals, and was able to do three miles!! It never even really hurt. Funny, last year I thought a 12 minute mile pace was really slow. Ha, today my pace was 13:48! It is all about perspective. I was thrilled that I was able to keep going for three miles, I don't care how slow. I will get faster but more important is getting the knee back to normal and keeping it that way.
Since I don't have any "running" pictures today, I'll toss in one from my other passion, quilting. Whipped up this little baby quilt this weekend.