Yes, a beautiful day. Too bad I couldn't do much running. Started with 3/1 intervals and only lasted about two miles before my knee started hurting. So I walked most of the rest and did 4.2 miles. Sure hope this knee will heal up. Seems like I was better earlier in the week. I did about three slow miles in the house on wednesday before it began to hurt. I know I am impatient....
Our beautiful trail.
Love my skirt sports running skirt....and my kentucky derby mini marathon shirt.