Friday, April 11, 2014

Friday long run

Hot, hot, hot....and slow.......when I downloaded my info I couldn't believe it was only 66 degrees. Felt like 80. My stomach didn't feel too good for most of the run so I was really slow. Too bad I didn't wear my heart rate monitor. I bet I kept it really low today. Did 8.5 miles at 5/1 intervals.

I wore some new shoes yesterday to work and noticed a little blood blister. It was fine last night but when I took off my running shoes today.....

Yuck. I really hardly felt it. In fact I noticed it when I was walking and doing errands before the run but not during the run.

....and my post run refreshment....

 

 

3 comments:

  1. Too bad about your foot! Hopefully, it won't keep you from doing what you want/need to do. Looks like you make your own chocolate syrup for chocolate milk. Me, too!

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    1. That boo-boo looks way worse than it really is. Won't hinder me at all. And yes, I made my own chocolate syrup from YOUR recipe! Thanks!!

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    2. Good to hear about your foot and fun to hear about the chocolate syrup recipe! : )

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