Saturday Long Run

I enjoyed my first half marathon so much, I am wanting to keep in shape and find another one to do.  I mostly walked for 3 miles on Tuesday, did a 3 mile run on Thursday, and today I did 8 miles. Since the MAF training didn't seem to work for me, I made up my own thing.  I tried to start out very slow, but I am moving to 5/1 intervals.  Five minutes of running to one minute of walking.  It worked pretty good today. I felt strong enough at the end to step the pace up a bit.

Split Time Distance Avg Pace Summary 1:38:40.9 8.00 12:20 1 12:44.2 1.00 12:45 2 12:42.8 1.00 12:43 3 12:33.9 1.00 12:33 4 12:46.3 1.00 12:46 5 12:34.7 1.00 12:35 6 11:58.9 1.00 11:59 7 12:01.7 1.00 12:02 8 11:18.3 1.00 11:17