I enjoyed my first half marathon so much, I am wanting to keep in shape and find another one to do. I mostly walked for 3 miles on Tuesday, did a 3 mile run on Thursday, and today I did 8 miles. Since the MAF training didn't seem to work for me, I made up my own thing. I tried to start out very slow, but I am moving to 5/1 intervals. Five minutes of running to one minute of walking. It worked pretty good today. I felt strong enough at the end to step the pace up a bit.