Friday, April 11, 2014

Friday long run

Hot, hot, hot....and slow.......when I downloaded my info I couldn't believe it was only 66 degrees. Felt like 80. My stomach didn't feel too good for most of the run so I was really slow. Too bad I didn't wear my heart rate monitor. I bet I kept it really low today. Did 8.5 miles at 5/1 intervals.

I wore some new shoes yesterday to work and noticed a little blood blister. It was fine last night but when I took off my running shoes today.....

Yuck. I really hardly felt it. In fact I noticed it when I was walking and doing errands before the run but not during the run.

....and my post run refreshment....




  1. Too bad about your foot! Hopefully, it won't keep you from doing what you want/need to do. Looks like you make your own chocolate syrup for chocolate milk. Me, too!

    1. That boo-boo looks way worse than it really is. Won't hinder me at all. And yes, I made my own chocolate syrup from YOUR recipe! Thanks!!

    2. Good to hear about your foot and fun to hear about the chocolate syrup recipe! : )