I always run a bit faster when it is cold weather. I guess my body doesn't have to work so hard to keep my temp regulated. I love that I ran a minute faster with each mile. Now if I could only run all my miles at a sub 11 minute pace. I know I'm slow, but I'm out there!
Good for you for being out there! Think how healthy our hearts are! I've been on the treadmill all week :-( It's been about 5 degrees with -15 to -20 wind chills, so I've been forced indoors. I'm not a fan, but the mill is going much better this year than last.
ReplyDeleteWow, you must be in a northern state! Funny, if I run a lot on the treadmill I get tot where I like it. If I run outside a lot, I hate it. I've been running outside a lot lately and had to run indoors tonight, and I hated it! I got a little velcro face mask thing from Amazon and am anxious to try it out on those cold days.
DeleteWe're in northeast Wisconsin. The "frozen tundra!" Today is 29 degrees, and I was so excited to run outside. Once I got out there, freezing drizzle started, the roads and sidewalks totally iced up, I had to slide home, and now I'm back inside. And tomorrow we go back to a high of 3. I think next year I'm going to buy a treadmill so I don't have to go over to my daughter's.
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