Wednesday, April 3, 2013

Best time yet!!

The picture says it all.....

I beat my last running pace by 24 seconds! (By the way, I didn't even post my last time at 11:29). I talked to a trainer at work and he told me to forget that breathing technique I was trying to do, and he explained how lengthening your stride can actually slow you down because landing on your heal is like putting the brakes on. So I just focused on breathing whatever felt comfortable. Yay!! Now, I can see some progress!


Funny how when I went out to run, I was thinking this is going to be awful.......


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