Friday, August 14, 2015

Long Run Friday

Five miles today at 2/1 intervals.

I want to do a half November 21st, so I've officially started my training.

I train very, very, slow, only increasing a mile in my long run every other week. And do two other runs of 3 miles, then after a few weeks, I'll jump to 4, for my shorter runs.

My training plan is somewhat a Jeff Galloway training plan, modified.

I've got to keep running if I want to eat....this midlife metabolism is bad news.....



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