I've talked before on here about Jeff Galloway's run/walk method. I'm sold on it. It is the only way this old body can keep running and not end up getting injured. Today's was 2/1 intervals. Two minutes of running to one minute of walking.
By the way I love this Skirt Sport tank. It fits like a dream. Slightly loose in the waist to accommodate the mid life bulges.
The neckline is not too low.
The humidity was 90% this morning with a temp of 71 degrees. It wasn't that bad doing the 2/1. Definitely going to keep this up until the weather cools down some.
I started out really easy but still finished with a faster average than my last several 3/1 runs.