Friday Long Run

Today's long run wasn't that long, only 5.17 miles.  I am following a slightly modified version of Hal Higdon's novice half-marathon plan.  Every few weeks, he has you scale back a bit on your long run.  Hopefully next friday, I'll be back to 7 miles.  I ran along our lakeside trail that included the hills in the first mile.  Wasn't too bad.  I seem to be compelled to try to improve, even on what is supposed to be an easy, long, relatively slow, run.  Each mile, I improved my pace.  :)  I like that.

Split Time Distance Avg Pace Summary 59:32.3 5.17 11:31 1 12:31.1 1.00 12:31 2 11:50.4 1.00 11:50 3 11:24.1 1.00 11:24 4 11:13.8 1.00 11:13 5 10:50.7 1.00 10:50 6 1:42.2 0.17 9:58