Sunday, November 24, 2013

Sunday 2 miler

A little nippy. Wore my favorite NorthFace running tights (shorts over them -modesty!) compression socks, long sleeve technical shirt, fleece zip front jacket, gloves, hat, and ear warmer head band.

Th Garmin said it was 30 degrees with a "feels like" of 21 degrees. I had PLENTY of clothes on. In fact I got hot. The headband came off early. The jacket was unzipped at about mile one. By the end of my two easy miles, I was sweating. I'll be fine if the temp is around 28-30 on the day of the 10k.

Heart rate seems to increase with the cold temps. Still no symptoms when it gets up that high.

Heart Rate

Avg HR:157 bpm
Max HR:174 bpm



  1. That's chilly, but it's great to be able to experiment before race day. I hope your 10K is a lot of fun!

  2. I think it is going to be about 20 degrees in the morning, brrr! Thanks for the encouragement!