A little nippy. Wore my favorite NorthFace running tights (shorts over them -modesty!) compression socks, long sleeve technical shirt, fleece zip front jacket, gloves, hat, and ear warmer head band.
Th Garmin said it was 30 degrees with a "feels like" of 21 degrees. I had PLENTY of clothes on. In fact I got hot. The headband came off early. The jacket was unzipped at about mile one. By the end of my two easy miles, I was sweating. I'll be fine if the temp is around 28-30 on the day of the 10k.
Heart rate seems to increase with the cold temps. Still no symptoms when it gets up that high.
|Avg HR:||157 bpm|
|Max HR:||174 bpm|