Running.....after her!

Ha ha.....this is about the only running I will be doing while in Scotland......

Chasing this little one around the park.  She loves to run!  I had planned on continuing my training for the November half but yesterday was supposed to be a long run for me. I needed at least five but eight would have been better.  I tried to run Wednesday after I arrived on Tuesday, but I think the jet lag was too much, and was only able to do 2.5 miles.  Yesterday it felt great.  Nice cool weather, and I thought "I can go long today!" but ......2.6 into my run my left ankle really started bothering me. It continued to get worse so I ended at about 3.2 miles. Bummer.

I guess it is an overuse injury even though I train very, very slow, and only run three days a week.  Guess that what happens when you get old....

Going to try to at least walk 3-4 miles tomorrow and see how it feels.