I just couldn't do it outside tonight. It was very stormy, hot, and humid. So, I did four miles inside. It is slower than outside and the treadmill too, and it is easier, almost pleasant. Don't get me wrong, it is still a workout. I did four miles tonight and I was soaked when finished. My Garmin gives me a rough idea without the GPS, but based on my history of how I run....I guess. All I know is I jogged for 53:20, and it said I did 4 miles. That would be about 4 outside for me running pretty slow.
So after a shower, I rewarded myself...with some Blue Belle Homemade Vanilla ice cream and fresh peaches. Yummo.