Running in Edinburgh

Had a nice run this morning at The Meadows. It is only a couple minutes walk from Elijah and Katie's flat.

Laps5

Split Time Distance Avg Pace Summary 55:35.5 4.24 13:07 1 13:09.6 1.00 13:10 2 13:07.3 1.00 13:07 3 13:14.2 1.00 13:14 4 13:06.6 1.00 13:07 5 2:57.7 0.24 12:18

This is where I ran today. Relatively slow jog, but I didn't worry about my heart rate. It was in the 150s most of the time. I've given up on the MAF training. I just didn't see any progress.

I've decided to try to slow it down a lot, and see if that will help me build my aerobic base.