Monday, December 1, 2014

Running in Edinburgh

Had a nice run this morning at The Meadows. It is only a couple minutes walk from Elijah and Katie's flat.

Laps5

Split
Time
Distance
Avg Pace
Summary55:35.54.2413:07
113:09.61.0013:10
213:07.31.0013:07
313:14.21.00 13:14
413:06.61.00 13:07
52:57.70.2412:18

This is where I ran today. Relatively slow jog, but I didn't worry about my heart rate. It was in the 150s most of the time. I've given up on the MAF training. I just didn't see any progress.

I've decided to try to slow it down a lot, and see if that will help me build my aerobic base.

 

2 comments:

  1. Replies
    1. Thanks Tina. They are showing me around the city and surrounding area.

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