Had a nice run this morning at The Meadows. It is only a couple minutes walk from Elijah and Katie's flat.
This is where I ran today. Relatively slow jog, but I didn't worry about my heart rate. It was in the 150s most of the time. I've given up on the MAF training. I just didn't see any progress.
I've decided to try to slow it down a lot, and see if that will help me build my aerobic base.