Friday, September 5, 2014

Friday long run

I didn't feel that great today. Either allergies or a cold coming on, but I knew if I ran I'd feel better. My HM plan had me doing 6.5 miles today. So, after my hair cut I swung by my worksite workout center. It was great. Cool room with nobody else there. Except for a potty break at two miles, I took no walk breaks and ran the 6.5 miles. Felt pretty good. I used the garmin and I don't know why it didn't register the full six and a half like the treadmill.

Avg Pace
Summary 1:15:12.7 6.34 11:52
1 12:20.5 1.00 12:21
2 12:04.8 1.00 12:05
3 12:15.3 1.00 12:15
4 11:57.9 1.00 11:58
5 11:50.6 1.00 11:51
6 11:02.8 1.00 11:03
7 3:32.0 0.33 10:37
8 :09.0 0.00 49:02

I considered this a good run. I love that spent feeling after a good run, and how tight and tired my legs feel. I did the foam roller afterwards. No real soreness anywhere, just a good tired tonight. I think that is the farthest I've run since my last half marathon when I hurt my knee in April.

No comments:

Post a Comment