It has been three weeks since I ran a good long run. I lost some of my momentum in those three weeks. Ten miles today was very tough. I slowed way down, did the run4/walk1 intervals but it was still tough.
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 2:12:29.3 | 10.24 | 12:56 |
| 1 | 12:43.9 | 1.00 | 12:44 |
| 2 | 12:57.8 | 1.00 | 12:58 |
| 3 | 12:16.5 | 1.00 | 12:17 |
| 4 | 12:52.8 | 1.00 | 12:53 |
| 5 | 12:27.5 | 1.00 | 12:27 |
| 6 | 12:44.5 | 1.00 | 12:45 |
| 7 | 13:19.1 | 1.00 | 13:19 |
| 8 | 13:15.5 | 1.00 | 13:15 |
| 9 | 13:12.1 | 1.00 | 13:12 |
| 10 | 12:48.4 | 1.00 | 12:49 |
| 11 | 3:51.3 | 0.24 | 16:12 |
Something good about completing a tough run is knowing that you were able to push through it - a confidence builder! That helps during a race!
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