After my 11 mile long run a couple of weeks ago, I needed a little extra time to recoup. Then my grandbaby arrived so no running while I was traveling to see her. Finally got back to it today with a nice four miler. I continued with the 4/1 run/walk intervals but tried to speed up my running time a bit after I warmed up. The plan is to do another 11 mile run this weekend. The half marathon is only about a month away. I still have doubts that I'll be able to finish in less than three hours. Would love to do it in 2:45 or less, but....not sure if that is a reasonable goal for me at this point.