Why I run: to increase my bone density, improve my heart, experience the "feel good" endorphins, it tones up legs, thighs, and bottom, to maintain a healthy weight, and to prove to myself that I can......why do you run?
I also love to set a difficult goal and strive to accomplish it. By the way, I set a new PR yesterday - 4 miles!!!
Ever seen these?
These are good for warmer weather when you want to pamper/heal cracked heels. I can't sleep in socks, but these aren't so bad 'cause my toes get to breathe!