This is a great tool for recording your runs.
It includes all kinds of tips, multiple training plans, and places to record everything about your runs and races. I love data and lists, and know this book will help me see my progress and keep me motivated.
In filling it out, I realized that in my running journey I have run over 94 miles! Currently I am running straight for 36 minutes and I'll do that a couple more times before I increase it to 38 minutes. My pace the last three runs has been 11:48, 11:31, and 11:19 today. I am not trying to get faster but as my endurance gets better my pace is inching faster. I like that.
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