Friday evening run

I feel like I've been slacking lately in my running.  I've only run a couple of times a week the past two weeks.  But, I've had some awesome friday evening runs.  Tonight and last friday was perfect weather, cool and a bit windy.  Got in 5 miles both times.



If I don't run three times a week, I start feeling out of shape.  A run like this evening makes me realize I am still doing pretty good for my age.  So I had my favorite Blue Bell Homemade Vanilla ice cream after dinner.  I love to eat too much to stop running!