I feel like I've been slacking lately in my running. I've only run a couple of times a week the past two weeks. But, I've had some awesome friday evening runs. Tonight and last friday was perfect weather, cool and a bit windy. Got in 5 miles both times.
If I don't run three times a week, I start feeling out of shape. A run like this evening makes me realize I am still doing pretty good for my age. So I had my favorite Blue Bell Homemade Vanilla ice cream after dinner. I love to eat too much to stop running!