I've been pretty busy lately driving back and forth to Louisville helping my son and his family get ready for the big move across the ocean, to Scotland. They are here with us now until Monday when they will drive to Nashville for an early Tuesday flight. I managed to get my long run in today. It sure helps with all the stress. It's a good time to do some heart felt praying for them too.
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Even though it was only 68 degrees, the humidity was in the 90's and it was a very hot, sticky run. Glad to have it over with. I did 3/1 intervals (jog 3 minutes, then walk 1 minute). Not fast, but I do like those negative splits.
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