I set a goal a few weeks ago to be able to run five miles this fall. Until tonight the most I've run is four. But this evening, on the treadmill at work, it just seemed "right." The big fan was blowing the cool air right on me, no problem with my knee or ankle, so I just kept going. I actually ran five miles! And it wasn't that bad. Good actually. My average pace was 10:58, which was faster than I've ever run four miles. I think now I can legitimately call myself a runner.
5 miles, 54:52, 10:58 min/mi, July 22, 2013