Funny, it seems to me now that 5 miles isn't really a long run.....guess it's all about perspective.
Nice day for it. I had a quilter friend coming over for me to demonstrate how to sew on a binding, so I got in a hurry near the end. The 5th mile was probably my best one mile time in ages. I figured out I can take a bit longer strides and it improves my time. I am doing a 8k race next Saturday. My only goal is to do it in under an hour.