I tried to get out there early this morning for a short three mile run. The temp was 64 with a humidity of 90%. You'd think with that temp it would be pleasant. Nope. Awful.
At mile 1.5 I changed from 3/1 run/walk intervals to 1/1. Surprisingly I wasn't any slower overall. Actually a bit better. Below are my laps from Saturday when I did the 10k at 3/1 run/walk intervals.
Saturday it was 79 degrees with 88% humidity. I was drenched afterwards, from head to toe.....embarrassing wet spots.....
You'd think I'd be losing some weight with this hot weather running. No, I seem to be gaining a bit. What is up with that?
After cleaning up and doing some sewing prep work for our Vacation Bible School, I decided to get back out in the heat and go on the paddleboard. The high temp was 97 when I was out. An hour is about all I can do. The water felt like bath water, but I enjoyed it.
I love my little lake side home town. It's very hard to see, but the building on the left side of the photo is the local high school, where I graduated from 38 years ago. The white point is the old courthouse peeking above some businesses downtown, then to the right is the Presbyterian church.
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