Friday, October 25, 2013

Great day for a run!

The temperature was right....

although I was still probably a bit overdressed...

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..in my Champion running leggings, long sleeve tech shirt under a longer length short sleeve tech shirt.....after the first mile I was wishing I had on shorts and only one layer of shirts...


Yep....5 miles!  Yippee!  My overall pace wasn't too bad either at 11:32 min/mi.  To me the first three miles are the hardest and there's not much difference between running four and five.....well, at least today that is what it felt like.  Just a great run.  Loved it.  Now I am doing a little preventive maintenance with ice on my left ankle and left hip....and enjoying the endorphin rush.

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