Long Run Friday

Six miles on the agenda today.

Temp was in the mid fifties.  Not to bad, although I do prefer colder.  I took it really slow but got it done and was glad when over.

...but I'm not sure six miles burned off the calories for the FOUR doughnuts I ate yesterday......

Ok, the rest of this post is intended for older women runners or those that have had several babies......

I've mentioned before the problem many runners have with leakage.  Bladder leakage.  Stress incontinence from the pounding.  I saw a new product put out by Poise that is supposed to help with that.  I had my annual exam a few weeks ago and asked my doctor about it.  He told me he has several older running patients who just use a tampon.  He explained that the bladder drops during pregnancy and I guess age also plays a part in the elasticity of the muscles. He said many times if the problem isn't too bad the pressure of a tampon (used in the vagina as intended) puts just enough pressure on the urethra to hold any leaks at bay.  Let me tell you --- it works!!!

So there.

Skirt Sports recognizes this problem and is currently working on a skirt with a trap door.  It will be pad friendly too. To make those unexpected bathroom breaks for runners a bit easier.

Cold Weather Running

Don't you just love running in this weather?  I don't like being out in it, in regular clothes, but I love running when it is 40 degrees and below.  Not sure how far below though, but a feels like of 28 is about perfect to me.

Northface compression tights with a Skirt Sports winter skirt of them, Skirt Sports zip top under a zip sweat shirt jacket, canvas ball cap, ear muffs, gloves, and wool socks -- perfect attire!

I don't think Skirt sells this particular skirt any more but it is great.  I believe it was called the Sweet Skirt.  It is a thicker fabric with a kind of flannel like front and back panel, and has a pretty good sized pocket on the back. It doesn't have compression shorts underneath so it is perfect to go straight over leggings when you want a little modesty or warmth.

These are the best running days. So glad I was off work today to enjoy it, even with a few snow flurries.

Crazy Weather

I'm thankful we didn't have the tornados or snow storms but man, have we had some weird weather.  I ran yesterday and the temp was 67!  I ran in a skirt/capris and a sleeveless top and was HOT.  Today it got up to 73.

Looks like I'm not going to make my 2015 goal of running 600 miles and running faster.  I thought I'd make the milage having run two half marathons, but it didn't happen.  I think I'm right at 550 and will probably only run a couple more times this year.  I really haven't spent any time on trying to get faster.  It was a good thought, but I'v spent more time trying to ensure I don't get any overuse injuries.  I did meet that goal!  Maybe in 2016 I can work on trying to get faster.

Another 5-miler

Haven't run in a week so I was a bit worried how today's run would go.  It was fantastic!  Even though it was the coldest day of the year -- 34 degrees with a feels like of 25, and sleet.

I was toasty warm in my north face winter leggings, a long sleeve technical shirt under a Skirts Sport half zip pullover, a Skirt Sports winter skirt, canvas ball hat, and ear muffs.  After the first mile or so, I was fine.  My hands and face stayed a little cold but not uncomfortably so.

I'm pretty slow all of the time. I've been doing the 2 minutes of running to 30 seconds of walking for quite some time now and it seems to work well for me.  Without trying, my pace was better than it has been, and the run just felt...well....awesome. No, I didn't break any records, but it was one of those that the endorphins kick it quick and you are so thankful you made the effort to get out there.

Stress Relief

Got in a nice 5 miler today.  Needed the stress relief and could not believe the weather.  December 12th and 67 degrees.  I ran in short sleeves and my Skirt Sports 261 fearless skirt/capris, but I would have been more comfortable in a skirt and tank.

 My son and his family flew back home yesterday so I've been terribly sad, but trying to count my blessings.  They were greeted with a flooded apartment after being away a month. My heart hurts for them and I just wish there was something I could do to help, but being an ocean apart prevents me from doing much except praying for them. :(

Four Miler

Got in a run this morning while the kids were out.  There hasn't been any quilting and not much running going on while my granddaughter and her parents are here.  They will be going back to Scotland in a few days so I am soaking up all I can.

Secret City Half Marathon

Yay!  It is finished!  I haven't run very much since my last half but decided to just go for it today and try to PR (again). I figured if I hurt something I had all winter to recover.  And yes, my knees are killing me, but I think some ice and maybe some Biofreeze and Sore No More (both were in the goody bag) and I should recover fine.  And YES, I PR'd!!!  Unofficial Garmin time was 2:37:58. Three minutes faster than the one I did three weeks ago.

Split Time Distance Avg Pace Summary 2:37:58.2 13.19 11:58 1 12:53.5  1.00  12:53  2 12:27.3  1.00  12:27  3 11:56.1  1.00  11:56  4 11:55.6  1.00  11:56  5 11:54.8  1.00  11:55  6 10:38.2  1.00  10:38  7 11:14.8  1.00  11:15  8 11:24.8  1.00  11:25  9 11:46.8  1.00  11:47  10 12:06.3  1.00  12:06  11 11:52.0  1.00  11:52  12 12:51.3  1.00  12:51  13 12:51.5  1.00  12:51  14 2:05.2  0.19  11:00